• This little defensive adjustment will turn you into a good defender

    This little defensive adjustment will turn you into a good defender

    If you're a winner, you understand the need to be a great defender in a great defensive team. Like I usually say, defense is not about athleticism. It's about heart, positioning, and footwork. Technique helps a lot. This short article explains a little secret than can turn you into a pretty good defender play...

  • This drill will have you jump out the gym!

    This drill will have you jump out the gym!

    Just imagine crossing up your defender going basline, taking off 2 feet and posterizing the opposite team big man! AND ONE! This drill will help you get there my friend! It will make you a lot more athletic. Watch the video below! [private] [/private]...

  • Finally a catch and shot drill that simulates game condition

    Finally a catch and shot drill that simulates game condition

    If you can't shoot, you're self checked - meaning no one needs to guard you. If you can only take set shots, then you will rely on your teammates to pass you the ball. If you want to be a scorer, you need to be able to shoot: mid-range jumpers while tired when contested (even though I don't like my pl...

  • How to quickly develop a killer offensive footwork

    How to quickly develop a killer offensive footwork

    You think 1 on 1 is all about moves and athleticism when in fact, it's all about footwork and decision making! Today's lesson is all about the footwork part. In this drill - video below - we will work on several simple moves that will turn you into a great 1 on 1 player. Make sure you do this drill 3 times pe...

  • Improve your shot and quickness with my tipping shot drill

    Improve your shot and quickness with my tipping shot drill

    I like to do this drill to warm up my players after we do static shooting drills. Nice to get a sweat going, start breathing hard, and still work on your form. // ...

How to jump high

This little defensive adjustment will turn you into a good defender

This little defensive adjustment will turn you into a good defender

If you’re a winner, you understand the need to be a great defender in a great defensive team. Like I usually say, defense is not about athleticism. It’s about heart, positioning, and footwork. Technique helps a lot. This short article explains a little secret than can turn you…

21 Oct 12:27 AM 0 Read More...
This drill will have you jump out the gym!

This drill will have you jump out the gym!

Just imagine crossing up your defender going basline, taking off 2 feet and posterizing the opposite team big man! AND ONE! This drill will help you get there my friend! It will make you a lot more athletic. Watch the video below…

21 Oct 12:15 AM 0 Read More...
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