How to jump high

Great drill to work on cardio and shooting

Great drill to work on cardio and shooting

Do this drill until you make 20 shots! Watch video below…

30 Sep 4:54 PM 0 Read More...
How to get away from traffic fundamentally!

How to get away from traffic fundamentally!

This move is great when you drive and the path to the basket is no longer open. Get back to your original spot this way…

30 Sep 4:51 PM 0 Read More...
How to get better handles and work on core!

How to get better handles and work on core!

This drill is only for the tough players which is why I know you can do it! Check the video and let me know if you’re able to do it…

30 Sep 1:34 AM 0 Read More...
How to get some serious hops - Giant Jumps

How to get some serious hops - Giant Jumps

No more not touching the rim brother! This is a drill I used to do during the offseason to become more athletic. And bot is it effective!

Watch video…

30 Sep 1:29 AM 0 Read More...
Medecine slides

Medecine slides

Are you tired of having weak legs? If the answer is yes, you definitely need to check out this drill. Make sure yo do the drill as explained in the video below…

30 Sep 1:19 AM 0 Read More...
Ball push up

Ball push up

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31 Dec 8:34 PM 0 Read More...
Lunges

Lunges

31 Dec 8:27 PM 0 Read More...
Michael Jordan use to do this drill before and after work out!

Michael Jordan use to do this drill before and after work out!

THIS DRILL WORKS ON YOUR MENTAL STRENGTH AND YOUR ATHLETICISM.

MJ used to do this drill before and after each of his practices. And you you see the drill, you’ll understand why he was a beast.

Anyone can do this drill but it takes BALLS :)

You should definitely do…

06 Oct 5:03 PM 0 Read More...
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