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Pretty good workout to improve vertical jump

Check out this workout from Ace Jumper. DOWNLOAD FREE eBOOK Email: We respect your email privacy

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Great drill to become faster

Check this video out from the brother Ace Jumper. Pretty cool video in which he shares his workout. Uphill sprints and ladder drills.   DOWNLOAD FREE eBOOK Email: We respect your email privacy

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How to play against a zone defense

Before I answer that question, let’s focus on what the objective of the zone defense is. Zone defense objectives There are different styles of zone, full court, half court, 2-3, 3-2, 1-2-2… The main reason why basketball coaches use zones are: They are not confident in their team’s ability to defend man to man They…

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Easy plyometrics exercises to jump out of the gym!

Do you really want to dunk on people? Sure the answer is yes! These exercises will help you improve your vert! Now if you really want to improve your vert, you need to have a comprehensive workout that includes drills, stretching, nutrition… One of my favorite programs is the Jump Manual. You can try it for only…

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The true role of a point guard

Coach Steve here, If you’re a point guard, make sure you watch this video. It’s not about sick handles and points… What do you do to make your team better? Comment below Click on the button below to watch the Point Guard Academy

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